What should I do if I experience cramping or bleeding?

Contact your healthcare provider immediately. These could be early signs of complications requiring medical attention.

Pregnancy Guide for Expecting Mothers | Due Date Bliss

Pregnancy Guide for Expecting Mothers

Q: Can I travel during pregnancy?

Yes, traveling is generally safe during the second trimester. Avoid long trips or air travel after 36 weeks unless approved by your doctor.

Q: Is morning sickness normal?

Yes, especially during the first trimester. It typically improves by the second trimester. Small, frequent meals and hydration can help.

Introduction

Pregnancy is a beautiful journey filled with transformation and joy. This guide provides essential health, lifestyle, and emotional tips to support you through all trimesters. Don’t forget to use our Pregnancy Due Date Calculator to track your week-by-week progress.

Key Precautions

What to Avoid

Avoid alcohol, tobacco, and recreational drugs
Limit caffeine to under 200mg/day
Avoid high-risk activities (heavy lifting, extreme sports)
Prevent infections by practicing good hygiene

Medication Safety

Always consult your healthcare provider before taking any new medications or supplements.

Nutrition & Diet

Essential Nutrients

Folic Acid: 400–800 mcg daily
Iron: Green leafy vegetables, lentils, red meat
Calcium: Dairy, tofu, fortified juices
Omega-3: Nuts, seeds, fish (low-mercury)

Hydration Tips

Drink at least 8–10 glasses of water daily to support amniotic fluid and circulation.

Exercise & Physical Activity

Exercise keeps you fit, reduces stress, and eases labor:

Safe options: walking, swimming, prenatal yoga
Always warm up and cool down
Stop if you feel dizzy, short of breath, or have pain

Mental Well-being

Hormonal changes can affect your mood. Support your mental health by:

Talking to a therapist or counselor
Joining pregnancy support groups
Practicing meditation or light hobbies

        💡 Tip: Journaling your thoughts and milestones can help reduce anxiety and boost confidence.
      

Doctor Visits & Screenings

Initial Visit: 6–8 weeks of pregnancy
12-week Scan: Nuchal translucency test
20-week Scan: Anatomy scan
28-week: Glucose tolerance test
36+ weeks: Weekly check-ups begin

Frequently Asked Questions

Can I travel during pregnancy?

Yes, especially in the second trimester. Avoid traveling late in the third trimester unless cleared by your doctor.

Is morning sickness normal?

Yes, it’s very common in the first trimester. It usually improves by week 14–16. Try eating small meals and staying hydrated.

What should I do if I experience bleeding or severe cramps?

Contact your doctor or visit an emergency center immediately. These could be signs of complications.

Final Thoughts

Every pregnancy is unique. Stay in touch with your doctor, follow your body’s signals, and enjoy this life-changing experience. Visit our Pregnancy Calculator to track milestones and estimate your due date.