Pregnancy Timeline Overview
Pregnancy typically lasts about 40 weeks from the first day of your last menstrual period (LMP) to your due date. Here’s what to expect during each trimester:
Weeks 1-12
First Trimester
- Baby’s major organs begin to form
- Heartbeat starts around week 6
- Morning sickness and fatigue common
- First prenatal visit usually around week 8
Weeks 13-27
Second Trimester
- Baby’s movements become noticeable
- Anatomy scan around week 20
- Gender can often be determined
- Energy levels typically improve
Weeks 28-40+
Third Trimester
- Baby grows rapidly and gains weight
- Kicks and movements become stronger
- Braxton Hicks contractions may occur
- Final preparations for birth
Pregnancy Tips and Advice
Here are some helpful tips for a healthy and comfortable pregnancy:
Nutrition
- Take prenatal vitamins with folic acid
- Eat a balanced diet with plenty of fruits and vegetables
- Stay hydrated – aim for 8-10 glasses of water daily
- Avoid raw fish, undercooked meat, and unpasteurized dairy
- Limit caffeine to 200mg per day (about one 12-oz coffee)
Exercise
- Aim for 30 minutes of moderate exercise most days
- Good options: walking, swimming, prenatal yoga
- Avoid contact sports and activities with fall risk
- Listen to your body and don’t overexert
Comfort
- Sleep on your side (especially left side) for better circulation
- Use pillows for support between knees and under belly
- Wear comfortable, supportive shoes
- Practice relaxation techniques like deep breathing
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